Learn how to build a healthy, happy body

A whole food nutrition course to build healthy habits, stabilize blood sugar, heal inflammation triggers and finally create freedom around food. Learn how to build a macro-balanced plate without cutting foods or counting calories, as well as what advertised "healthy" foods are doing more harm than good. 

This all-access program contains over 25 coaching videos broken down into strategic modules, so you can absorb, layer and implement sustainable changes at your own pace. Over the course of twelve months, join bi-weekly group coaching calls (24 total) to ask questions, share celebrations and seek more support. 

INVESTMENT: $1,880 paid in full, or $175 monthly for 12 months

COMMITMENT: 12 weeks of content + 12 months bi-weekly support

A private coaching membership to feel fully supported with healthy nutritional changes, as well as improved connection to self. In this membership, you will address foundational shifts to increase and improve overall nutrition, while unraveling habits, stressors and limiting beliefs that hold back results. Learn how to reconnect with your inner self, creating new boundaries to support and protect your energy. 

This mid-level coaching requires a 6-month minimum commitment, to create space for sustainable change without force. One-on-one coaching calls (12 total) occur on a set date and time every other week, and will leave you with an achievable plan of action to continue building on. Expect space to be heard and held, with loving accountability to keep your progress moving forward. Additionally, all 1:1 clients gain access to the NOURISHED course and community calls for the span of your coaching membership (12 total). 

Discussion topics inside the Live—Well Membership often include, but are not limited to digestive issues, sleep quality, daily routine, personalized supplements, exercise consistency, healthy lifestyle habits, self-care routines and more.

INVESTMENT: $2,440 paid in full, or $228 monthly for 12 months

SUPPORT: 6 months of bi-weekly coaching

A private coaching membership to continue improving nutrition, with increased focus on the mindbody connection. In this membership, you will dive deep into emotional wellness, creating new habits, rituals and belief patterns to strengthen your sense of self. In addition to improved boundaries, you will dive deep into communication patterns and attachment styles to better understand how you connect with others, and how you desire to be connected with. 

In your food freedom, learn to further identify inflammation triggers, build food neutrality and adapt subtle food shifts to better support your hormone cycles. 

This high-touch coaching requires a 6-month minimum commitment, with consistent weekly recurring sessions. Private coaching calls (24 total), in addition to frequent check-ins will empower you to lead with motivation, noticing results weekly (even daily!). Additionally, all 1:1 clients gain access to the NOURISHED course plus community calls for the span of your coaching membership (12 total). 

Discussion topics inside the Embody+ Membership often include, but are not limited to 

mindset and energetics, elimination diets, personalized supplements, emotional stress, anxiety or resentment, improving communication, body image and self-esteem, cycle synching and more.

INVESTMENT: $3,680 paid in full, or $348 monthly for 12 months

SUPPORT: 6 months of weekly coaching